Healthy Black Eyed Peas

Healthy Black Eyed Peas

This vegan, southern classic is sure to please all your guests.

Ingredients

• 1 pound dried black eyed peas
• 1 tbsp unsalted vegetable broth, (plus enough to create a 2 inch depth in your Dutch oven or pot)
• 1 tsp salt, (less for low sodium diet)
• 1 tsp tabasco, (or mild hot sauce of choice)
• 1 tsp dried parsley
• ¾ tsp paprika
• ½ tsp dried thyme
• ½ tsp dried oregano
• ½ tsp black pepper
• ⅛ tsp liquid smoke
• chives, fresh parsley or cilantro, (optional garnish)

Method

1. Preheat the oven to 300° F.
2. Put all of the ingredients in a Dutch oven or oven-proof cooking pot. Cover with two inches of vegetable broth. (If you don't have enough broth, just add water to create the depth.)
3. Bake, covered, in the preheated oven for 1 hour and 15 minutes, or until tender.
4. Carefully transfer the hot Dutch oven or pot to a stove-top burner set over medium heat. Cook uncovered, stirring frequently, until the remaining liquid is thick and saucy, about five minutes. (Optionally, add a simple flour roux made from water and white or wheat flour to create a thicker texture. Be sure not to over thicken.)
5. Serve hot and if desired, garnish with chives, fresh parsley or cilantro for a southwest vibe.